The FACT is that eating according to the health requirement ie doing diets is hard for some people because there are so many factors that contribute to this difficulty and keep their weight; These are:
- NOT KNOWING THE BODY OF FOOD FOOD
Many fail to do long-term diets because they do not know which diet fits them well, to gain weight and gain weight, as a result many become hungry or eat only fruits and vegetables and lose weight.
Most diets contain a diet schedule as well as the type of foods you should eat for each meal. These foods are often expensive so they increase the cost to the family and cause many to lose their diets.
Many diets lead a person to eat very little and sometimes these foods make one feel hungry because they are insufficient, so they become very hungry and decide to eat what they want, thus obesity.
- FOOD FOR EATING OTHER FOODS
The aroma and appearance of food that others eat at home often stimulates appetite and also increases hunger, which causes many to ruin their diets by eating those foods that are not part of their diet and increasing their weight.
- THE FOOD TO REDUCE YOUR FOOD
Obviously, it is very difficult to stop eating the foods you like and getting used to. It is even more difficult if there is some kind of food that has grown as an alcoholic for you. For example, when a person does not drink soda or juice, the day is not over. They do this without taking into account that they are gaining weight. Soda and sugary foods are very dangerous to your health as they increase your weight.
- LIFE INVOLVED BY THOSE WHO ARRIVE
People around you often disappoint you with their words, especially when you make the effort to lose weight and then they tell you you don’t change even if you are slim. Some become discouraged and decide to eat and continue to gain weight.
Worse if the victim wanted to get a good result of losing the weight quickly, many want to lose weight in the short term which is not easy.
Too much weight makes one feel impossible to lose since it takes a long time to see the big consequences. It is good to know that every little step you take helps to reduce the thickness and the effect comes even if it is too late, do not despair.
Friends and relatives often become frustrated with their words, especially when they want to tell you what to do and what to stop to lose weight.
It is good to know that when you see a relative or friend has decided to lose weight then he or she has reasons to do so and knows what the benefits are, don’t despair, let him lose weight for his health.