How to deal with the problem of swollen feet!

By | September 19, 2019

PEOPLE most notably adults have been experiencing problems with swollen feet and find agony.  The problem of swollen limbs is caused by accumulation of fluid that leaks from the blood vessels due to a variety of factors that cause the blood to fail to return to the heart from the feet.
Foot swelling is not a disease but a symptom of a particular disease, it can be caused by the following causes; one, standing or sitting for a long time, second; large, three; for pregnant women, four; lack of proper nutrition, five; lack of exercise and six poor blood circuits. But also injury or foot or ankle surgery also causes swelling of the feet.
Foot swelling is a problem that every one of us can get, sometimes caused by a disease called professional Edema. As the inflammation increases, the person is in an uncomfortable position and is unable to walk and other symptoms cause pain and legs red.
This condition can also occur in the lungs, brain, stomach and thighs but due to the gravity of the ground it can be seen on the other side of the foot sometimes without any pain. Factors that contribute to the problem are often pregnancy, many pregnant women have legs swollen but these do not experience any pain. If you suffer from a chronic liver disease, the feet may become swollen and it is definitely one of the symptoms of a liver disease.
As the kidneys also get sick they cause the legs to swell but also heart diseases that cause it to fail to do its job properly cause the feet to swell. Other swollen limbs are those who take blood pressure medications. These drugs cause the feet to become very swollen, a condition that is not good for humans. But there are also people who travel long distances on buses, regular cars or even in aircraft, their feet swollen.
CARE AND COUNSELING
There are various ways that you can help keep your feet swollen and normal but first see a doctor if your feet are accompanied by chest pain, respiratory failure, severe chest pain, or pain in your feet and if you have problems. of any heart disease, liver disease and kidney disease.
There are many ways to deal with this problem, one of which is CONTRAST HYDROTHERAPY! This is an easy way to use at home. This treatment involves cold water and lukewarm water, soak your feet in a container filled with lukewarm water for 3 to 4 minutes and quickly transfer to a bowl of cold water for 1 minute, repeat the exercise 15 times daily until you are well.
If it is a disease of the liver, kidneys etc. the doctor will prescribe appropriate treatment. But if you do not have any of the symptoms mentioned above, you can do the following to treat yourself at home.
Second, do this at least 3 times a day to get the best results but the third method is to exercise smoothly and also help you to send blood to the heart and thus improve blood circulation. The fourth thing is for travelers, when traveling long distances make sure you stand up regularly to keep the blood up and down.
During the trip avoid excessive wear on clothes that tighten the thighs and if overweight do regular exercises to lose weight. But if you do it with your feet still swollen it is best to see a doctor for checkups and then give you the correct medication to recover.

Leave a Reply

Your email address will not be published. Required fields are marked *