Get acquainted with foods that increase blood

By | November 15, 2019

LESS blood is the blood volume status of the body to be less than what is required by the body depending on the condition of man and his sex. The condition is evaluated in labs and hospitals by monitoring the amount of Haemoglobin, (HB).  There are various causes that cause anemia but today I will talk about how to increase your blood pressure quickly by using foods or fruits.
Under normal circumstances a male is required to have a blood count of 13.5 to 17.5 (g / dl) and women should have a blood flow of 12.0 to 15.5 and for a pregnant woman the blood volume should be between 11-12g / dl. This difference is believed to be due to the menstrual cycle that menstruate every month and therefore have less blood than men. Bloodless blood transfusions are:
  1. TUESDAY
Not all juices increase blood pressure, you are advised to drink tomato juice, at least every two glasses but also rozella juices, watermelon and carrots. These types of juices increase blood pressure even more than tablets.
2.FOOD:
Eating foods high in iron, those foods include meat, minerals, beans and sweet potatoes.
  1. GROUPS
As with foods and juices, not all fruits increase blood, we advise you to use the following fruits in increasing blood pressure. Mangoes, oranges, strawberries, cabbage grapes, tomatoes and spinach add blood. We advise you once you have anemia you should not use iron blocker foods; These foods or foods prevent iron from getting absorbed into the body.
These foods include: coffee, milk, butter and chocolate. Studies show that approximately 15 to 25 percent of pregnant women suffer from anemia. Some have a deficiency or deficiency of vitamin supplements. Plates are found in leafy vegetables such as shrimp, lemon, bananas, avocado, orange, papaya, beans and carrots.
There is also a deficiency of vitamin B12, which is essential for the production of red blood cells that is responsible for transporting oxygen to the body. However, in addition to the absence of such types, there are other causes that contribute to anemia.
Among the causes include problems in the digestive system that cause blood loss, over a long period of time, some such as malaria, Aids, a cellular disorder known as ‘schizophrenia’, worms that actually absorb blood in the system. food.
Causes of pregnancy to get anemia include consecutive pregnancies shortly after giving birth. Mineral nutritional deficiencies, twin pregnancies, low blood pressure in pre-pregnancy as well as severe vomiting during morning fever.
RISKS OF BLOOD REDUCTION
This anemia is accompanied by symptoms of chest pain, itching and
shortness of breath, abnormal fatigue, especially headaches, rapid heartbeat because during that time hemoglobin to transport oxygen is scarce due to iron deficiency.
This condition causes the heart to pump blood more quickly to ensure oxygen circulates in different parts of the body to meet the needs, skin and nails, hands and feet numbness, unable to think carefully, because the brain needs oxygen all the time.
Side effects of anemia in pregnant women include increasing the chance of giving birth under normal weight, affecting the baby’s development, problems with brain and spinal cord development, premature pregnancy and loss of life in the womb.
The risk of a woman losing life during childbirth increases if she loses a lot of blood during the period, also causes heart and lung problems and increases the risk of various illnesses. During pregnancy it is important to attend the clinic for counseling.
COUNSELING
It is best to eat the foods and fruits that we have advised and if the problem worsens to see a health professional.
You are advised to protect against this problem avoid worms, eat a diet rich in iron including meat, poultry, fish, eggs, beans, leafy vegetables like spinach and vitamin C foods like orange juice.

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